Sunday Blog

How to wake up Happy Starting the day on a good note sets the tone for the rest of the day. Hence after a good night’s sleep it is important to have a morning regime that pumps you up and ensures you are at your most positive, raring to go...

How to wean off Sleeping Pills There is a growing fad among all age groups these days to pop up sleeping pills because of  sedentary lifestyle pressures or expectation crisis. The environment over all adds to the load being felt and more often than not people are succumbing to quick fixes...

Once you have tried hard enough to get that elusive sleep that seems to be still dodging you, you know it is time to consult a somnologist or a sleep therapist. Once you commit to getting good sleep you need to be patient and find a therapist who you feel...

There are none who haven’t undergone sleep deprivation due to work pressures or family events. While we try and make up for it later, the damage is still done to the body. Getting a good, sound sleep is important to performing at our best, but is not possible always. The pitfalls...

The popularity of weighted blanket has just been catching more and more momentum. It is the latest trend in bedding. So for the uninitiated, weighted blanket is a duvet like bed cover weighing from five to 25 pounds. It is said to prevent tossing and turning because of its weight...