Yes you’d have started experiencing the rise in temperature and the fluctuating weather preparing you for the next season. This is also the time your body clock is starting to adjust to the onset of summers.
The good news is once summer is here, the increased sunlight will mean more Vitamin D that helps in sleeping better. Though summertime can make one feel fatigued, Vitamin D is known to combat not only tiredness but also any depression and restore well being. As the sun light helps strengthen bones and nerves, it is very helpful in relaxing one’s body and mind and ensuring a good night sleep.
As light pattern changes, our sleep cycle will also slowly begin to readjust as the melatonin in our body will start ensuring we sleep earlier and rise accordingly. We will begin to feel sleepier before time with the sun lighting up the sky in the wee hours of the morning. The long days also bring back the allure of a nap as most people crave one and the siesta culture is more adhered to come summer.
Here are some sleep hacks to stay cool once the season is here:
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