Sunday Blog

Did you know there is a definite link between sleep deprivation and loneliness? Researchers claim they are both closely related and it is a chain cycle with one spurring the other. Loneliness is an increasing phenomenon despite the social media surge and a lot of independent single adults despite being...

Tried everything you could to get uninterrupted sleep. Now try these sleep solutions prescribed by sleep specialists to experience the joy of good sleep. Drink lemon juice: Have the juice of three lemons diluted in very litter water and drink it up like a shot. This concentrated Vitamin C booster...

Some greenery in a room brings a sense of harmony and always lifts the mood of a place. Apart from making a house look and feel nicer house plants also work as a natural air purifier so they also have health benefits. They lend a Zen affect to one’s surroundings...

Did you know exercising in water is not only good for your joints but also sleep. The benefits of hydrotherapy are manifold and have been recognized throughout history and used in traditional remedies. Bath houses have been around for centuries to promote good health. From the Romans to Russians, everyone...

7 Ways to Pamper Yourself Into Deep Sleep Your sleep routine doesn’t have to be boring. With a little pampering, you can turn bedtime into a ritual that soothes your body, calms your mind, and leads to deeper rest. A good night’s sleep isn’t just about shutting your eyes—it’s about...