Sunday Blog

Shun loneliness to Sleep better

  • 02 January 2019
  • By Shveta Bhagat

Did you know there is a definite link between sleep deprivation and loneliness? Researchers claim they are both closely related and it is a chain cycle with one spurring the other. Loneliness is an increasing phenomenon despite the social media surge and a lot of independent single adults despite being...

Ten Different Ways to Have a Good Night

  • 17 August 2018
  • By Alphonse Reddy

Tried everything you could to get uninterrupted sleep. Now try these sleep solutions prescribed by sleep specialists to experience the joy of good sleep. Drink lemon juice: Have the juice of three lemons diluted in very litter water and drink it up like a shot. This concentrated Vitamin C booster...

Top 7 plants for your bedroom to help you sleep better.

  • 31 July 2018
  • By Shveta Bhagat

Some greenery in a room brings a sense of harmony and always lifts the mood of a place. Apart from making a house look and feel nicer house plants also work as a natural air purifier so they also have health benefits. They lend a Zen affect to one’s surroundings...

How does Hydrotherapy help Sleep better?

  • 27 July 2018
  • By Shveta Bhagat

Did you know exercising in water is not only good for your joints but also sleep. The benefits of hydrotherapy are manifold and have been recognized throughout history and used in traditional remedies. Bath houses have been around for centuries to promote good health. From the Romans to Russians, everyone...

7 Ways to pamper yourself to sleep

  • 28 June 2018
  • By Shveta Bhagat

A sleep routine is sacrosanct to good sleep. Pay some attention, pamper yourself and enjoy your deepest sleep. Here are some ways to indulge yourself into good sleep- Massage A good massage is known to relax the muscles and soothe the nerves. It is known to help combat depression and...

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