Sunday Blog

4 Types of Massages for Good Sleep

  • 24 June 2018
  • By Shveta Bhagat

Hell yeah! Anything like a refreshingly relaxing massage to allow your nerves to rest and sleep like a king?The history of massage dates back thousands of years to ancient civilizations that believed in its therapeutic benefits. The first written records of massage therapy are found in China and Egypt.While even...

5 Summertime solutions for Good Sleep

  • 23 April 2018
  • By Alphonse Reddy

You know summers are here as outdoors no more seem as much fun and you feel like you are wilting in the hot sun. You don’t have to look like a limp doll just because of the season, look beautiful and feel relaxed at all times. Here are some ways...

How to put your kids to Sleep

  • 01 August 2017
  • By Alphonse Reddy

Kids need sufficient sleep as they are still growing and sleep is almost as important as their diet in determining their full potential. Kids between the age group of 3 to 5 years need minimum of 10 hours of sleep. Those between 6 to 12 years need minimum of 9...

Summer Fruits & Vegetables that help us Sleep Better

  • 30 July 2017
  • By Shveta Bhagat

You must have heard elders extol the virtues of seasonal fruits and vegetables. These seasonal natural offerings are not only tasty but highly nourishing and what’s best they are also good for our sleep pattern. So go ahead and gorge on these super foods. MangoMangoes are full of anti oxidants and...

Should you share your Bed with your Dog?

  • 04 July 2017
  • By Alphonse Reddy

While animal lovers and health practitioners can keep sparring over this one, we take an overview of whether or not your should allow your dog to sleep on the same bed and mattress as you- The ProsThe sense of security they provide with their warmth and unconditional love, banishes all...

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